What Are Dried Prawns?

Dried prawns are small, fresh prawns that have been carefully sun-dried or dehydrated to preserve their flavor and nutrients. This traditional drying process removes moisture, prevents spoilage, and concentrates the natural sweetness and aroma of the prawns.

Nutritional Benefits of Dried Prawns

Dried prawns are not only delicious but also packed with essential nutrients:

• High in Protein – Supports muscle growth and overall health.

• Rich in Omega-3 Fatty Acids – Promotes heart and brain health.

• Low in Fat – Ideal for a balanced diet.

• Minerals and Vitamins – Contains calcium, iron, zinc, and vitamin B12.

Including dried prawns in your diet is an easy way to boost your nutrition while enjoying bold seafood flavors.

How to Use Dried Prawns

Dried prawns are incredibly versatile and can be used in multiple recipes:

• Curries and Stir-Fries – Adds a deep umami flavor.

• Soups and Broths – Enhances the taste of seafood soups.

• Salads and Rice Dishes – Perfect for a savory kick.

• Snacks – Lightly fry for a crunchy, protein-rich treat.

Before cooking, soaking dried prawns in warm water helps soften them and reduces excessive saltiness.

Why Choose Dried Prawns?

Dried prawns are a convenient and tasty alternative to fresh seafood:

• Long Shelf Life – Can be stored for months without refrigeration.

• Intense Natural Flavor – Perfect for enhancing dishes.

• Versatile – Suitable for a wide range of cuisines and recipes.

• Nutritious and Healthy – Provides essential nutrients in a compact form.

Tips for Buying High-Quality Dried Prawns

When purchasing dried prawns, look for:

• Clean, Firm Texture – Free from mold or moisture.

• Fresh, Natural Aroma – Should smell like prawns, not overly pungent.

• Trusted Suppliers – Ensure hygiene and premium quality.